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Riboflavin (B2)

Vitamin B2 (Riboflavin) is not stored in the body and therefore is needed to be consumed regularly for energy production, cell respiration, vision, and growth (including hair, skin, & nails). Riboflavin helps recycle glutathione, thus extending the antioxidant function in the body, and has been shown to support endurance and training, especially for women.

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