THE HEALTHIEST RED MEAT ON THE PLANET.

Cook Time & Temps

pan-sear

2–3 min. per side on medium-high heat

Turn heat down to medium and cook for another 3–4 minutes, flipping often

The Shoulder Blade Success Guide Recipe Image

Head Straight to our favorite shoulder blade recipes.

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Read on for all the details...

Congratulations, you picked one of the most flavorful and juicy cuts on the entire animal! Cooking our Shoulder Blade Chops is all in the preparation. As it's a hard-working muscle, it benefits from a flavorful overnight marinade or dry rub.

The Shoulder Blade Success Guide Raw Image

Prep

Serving size: 1 pack includes 2 chops and serves 2.

Preferred seasoning: A simple seasoning of salt and pepper is all you need to bring out the meat's natural flavor. Start by using a method called dry salt brining—which can be done at least 1 hour before cooking or up to 24 hours beforehand. Completely pat dry your meat and lightly coat it with either kosher or sea salt on all sides— about ½ tsp per 1 pound cut Shoulder Blade Chop. Place it on a baking rack over a sheet pan and in the refrigerator uncovered. Air circulation will allow the salt to absorb into the meat—making a flavorful crust when seared! It’s a simple process perfect for all meats. When you’re ready to cook, season with black pepper or other non-salt-based seasonings—It’s important NOT to add any more salt after this step.

Choosing a fat: Cook with a good amount of fat to add moisture; choose oil or fat with a high smoking point necessary for a good sear—ghee butter or rendered fats like lard or tallow. (Butter Basting Technique)

Preferred Method

  • Pat the shoulder blade completely dry and have your garlic cloves, herbs, and butter ready.
  • Start by pre-heating a large cast-iron skillet over medium-high heat for 3–5 minutes.
  • Once the pan is hot, add 2–3 tbsp of oil/fat.
  • As soon as the oil is ripping hot, place the chops in the pan, and sear undisturbed for about 2 minutes per side—this will help seal in all those delicious flavors and build a beautiful golden crust!
  • It will get smoky but don't worry, adjust heat to medium, and add more oil/fat if pan is dry.
  • Cook for another 3–4 minutes, flipping the chops often to ensure even cooking- for a total cooking time of about 8–10 minutes.
  • In the last 1–2 minutes of cooking, drop the heat to low and add a few tablespoons of butter, fresh herbs, and garlic.
  • Finish by basting butter over the chops with a spoon.
  • Keep in mind it will continue to cook once you remove the meat from the pan. Let the meat rest for at least 5 minutes before cutting into it.

Gauging Doneness

To check doneness use a digital meat thermometer. Aim to remove the chops from the pan at an internal temperature around 135°–140° for medium doneness.

*Extra Searing Tips

Some key things to keep in mind for a proper sear:

  • Pat each chop dry—this helps keep it from steaming instead of searing.
  • Make sure the pan is hot—add the meat when the oil starts to shimmer and smoke just slightly.
  • Avoid overcrowding the pan and leave a few inches of space between the pieces of meat—if necessary, cook meat in smaller batches. This also ensures even cooking and prevents crowded meat from steaming instead of searing.
  • Once you put the meat in a pan, let it be. The meat needs a few minutes of uninterrupted contact to sear properly—it will actually stick to the bottom of the pan at first and then release naturally when seared.

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